diet recipes

Garlic is a powerful natural herb. It can change a dish as well as it can additionally enhance our health and also well being. The magic in garlic originates from the active component allicin. According to Dr.Oz, when garlic is cut, ate or bruised the chemical allicin is released and acts as an antibiotic that assists fight germs in our body.

Research likewise shows that garlic is verified to reduce high blood pressure and is used for treating fungal infections. For runners reading this, rub garlic straight on your feet, it will prevent or treat athlete’s feet!

Another power of garlic is treating those annoying pimples. Studies show that garlic has anti-oxidants that additionally kill microorganisms, specifically those that cause bad skin. Try rubbing a clove of raw garlic into a pimple for an organic charm remedy.

Unfortunately cooking garlic reduces the helpful impacts of allicin, which indicates consuming it raw is the most effective way to go.

Recipes with Raw Garlic:

  • Garlic Toast: After toasting whole grain bread with cheese, crush 1/2 tsp or 1 or 2 cloves of garlic on top.
  • Sautéed Spinach and Mushroom: After sautéing spinach and also mushroom, set aside to allow awesome, then crush garlic ahead to garnish or mix right into dish.
  • Salad Dressing: Squash garlic and also stir right into favorite salad clothing, the vinegar used in dressing will assist break it down.