diets that work

Here’s an additional seasonal dish that’s best for Thanksgiving leftovers, or you could utilize turkey delicatessens meat.

Turkey Melt

Prep Time: 10 minutes
Cook Time: 2-4 minutes
Servings: 2

Ingredients:

  • 1 English muffin
  • 1 Tbsp. light mayonaise
  • 1/2 Tbsp. dijon honey mustard
  • 4 oz. (1 serving) oven-roasted, fat-free turkey breast
  • 4 fresh basil leaves (can replace 1 tsp. of ground basil spice)
  • 2 fresh tomato slices, 1/4″ thick
  • Pepper, to taste
  • 1 oz. (1 serving) grated low-fat mozzarella cheese

Instructions:

  1. Split as well as gently toast the English muffin.
  2. In a little dish, incorporate the mayo as well as mustard.
  3. Spread each half of the English muffin with the mayo-mustard mix.
  4. Top each half with chopped turkey, 2 basil leaves, as well as a tomato slice. Sprinkle with pepper, that leading with mozzarella cheese.
  5. Broil in oven or toaster 4 inches far from the warmth source for 2-4 minutes or up until celebrity is merely melted and bubbly. Offer hot.

Nutritional Info:

Makes 2 Servings
Calories per serving:
285 (approx.)
Carbs: 31 g
Fat: 11 g
Protein: 14 g

Recipe sent by Christina Perez, personal trainer at Lucille Roberts in Harlem.