three day diet

Here are some prominent items at McDonald’s as well as the variety of calories and fat grams for each one.

Egg McMuffin
Calories: 300
Fat: 12 grams

Hash Browns
Calories: 150
Fat: 9 grams

Cheeseburger
Calories: 300
Fat: 12 grams

McChicken Sandwich
Calories: 360
Fat: 16 grams

Premium Grilled Chicken Club
Calories: 460
Fat: 16

Quarter Pounder with Cheese
Calories: 530
Fat: 30 grams

Big Mac
Calories: 540
Fat: 29 grams

Fish Filet Deluxe
Calories: 560
Fat: 28 grams

Angus Bacon and Cheese
Calories: 790
Fat: 31 grams

Small Fries
Calories: 230
Fat: 11 grams

Medium Fries
Calories: 380
Fat: 19 grams

Large Fries
Calories: 500
Fat: 25 grams

Chicken McNuggets
Calories: 190 for 4 nuggets (47.5 calories per nugget)
Fat: 11 grams for 4 nuggets (2.75 grams per nugget)

Southwest Poultry Salad with Dressing
Calories: 420
Fat: 15 grams

Asian Grilled Chick Salad (no clothing)
Calories: 300
Fat: 10 grams

Coke (Medium)
Calories: 210
Fat: 0 grams

Remember, 1 hour on an eliptical maker burns approximately 626 calories. One Lucille Roberts class burns 800 calories. Take a look at this mathematics:

Big Mac + Large Fries + Medium Coke = 1250 calories
= 2 hours on eliptical maker = approx. 1.5 Lucille Roberts classes

Puts those McDonald’s calories in perspective, doesn’t it?

Ever questioned just what would certainly occur if you ate rapid food each day? Watch the documentary Super Dimension Me. Be advised: you could never ever desire to get french fries again!

All dietary information above was found on Livestrong.com and McDonalds.com.