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Consistency
is key

I expect the holidays with a mix of emotions. I get delighted concerning the real holiday festivities while I simultaneously dread the dissatisfaction I’m bound to experience. You know exactly what I’m speaking about. I dread that my self-discipline will fall short time and again throughout what I call ‘the consuming season.’

I have actually chosen that this is the year to finish the cycle. Rather of squeaking right into the New Year with nominal weight gain as well as small loss of physical fitness, this is the year when I am getting in better shape throughout the vacations! I don’t wish to do this alone, so join me in the pursuit to break the cycle this holiday season.

1

Plan ahead

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Write down your designated exercises every week, consisting of the time of day when you will do them.

2

Get it out of the way

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The previously you could do your exercise daily, the much better. With all the cookie creeping throughout the workday, there will certainly be an even higher tendency to blow off your afternoon workout.

3

Be accountable

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Log the results of your exercises – the straightforward act of writing them down will certainly hold you much more accountable. If you avoid a workout or skimp on an exercise, you know you’ll have to create it down in your journal. You don’t desire to dissatisfy your journal, do you ?!

4

Stay hydrated

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Staying moisturized makes you really feel more full. Consume great deals of water previously, during as well as after your exercises. Incidentally, remaining moisturized likewise makes you feel and look more youthful (wonderful added perk).

5

Get a little help from your friends

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Turn at the very least one workout a week right into a holiday party. That suggests – invite friends! And also if time enables, socialize later to refuel.

6

Split it up

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When squeezed for time, broke up your workouts. If you only have 2 20-minute home windows, make use of both of them. Do a run in the early morning and a core workout at night. You don’t have to provide up when your day gets crunched!

7

Everything in moderation

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Choose either drinks or treat. Prevent having both every night.

8

Be consistent

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Consistency is essential. Do not quit. You could do it! We could do it!

More health ideas for the holidays

7 Alternative means to experience a healthy holiday
10 Healthy vacation foods to offer this moment of year
5 Health and fitness devices out this holiday season