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Today is National Select Strawberries Day! These juicy red berries are not only scrumptious, but have a lots of nutrients and also anti-oxidants – so it’s no wonder they have a day all their very own. In celebration of this vacation, here are 10 wellness benefits of one of our favorite summer fruits!

1. They Boost Immunity.
One serving (1/2 cup) of strawberries consists of 51.5 mg of vitamin C– regarding half of your daily requirement. Vitamin C is a popular resistance booster, as well as an effective, fast-working antioxidant.

2. They’re Full of Fiber.
One mug of strawberries includes over 13% of your daily suggested intake of nutritional fiber, however only 43 calories! The nutritional fiber in strawberries assists to maintain digestion normal, as well as lowers blood pressure and also visuals overeating.

3. They Promote Healthy Eyes
The antioxidant homes in strawberries may additionally help to stop cataracts– the clouding over of the eye lens– which can bring about loss of sight in older age.

4. They Have Cancer Combating Properties
The mix of antioxidant and also anti-inflammatory compounds in strawberries are understood to fight against the start of several forms of cancer. Thanks to the vitamin C, folate, and the flavonoids quercetin and kaempferol that they likewise consist of, strawberries are a terrific protection against possibly cancerous cells.

5. They Fight Wrinkles
The power of vitamin C in strawberries proceeds, as it is essential to the production of collagen, which helps to boost skin’s elasticity and also durability. As we grow older the collagen degrees in our skin decrease, which increases the appearance of great lines and also creases. By eating foods abundant in vitamin C, like strawberries, we could enhance our skins clarity and also stop early aging.

6. They Reduce Inflammation
The antioxidants and phytochemicals discovered in strawberries could also help in reducing swelling of the joints, which could create joint inflammation as well as lead to heart disease.

7. They Promote Raised Brain Function
The vitamin-C, phytochemicals, as well as iodine discovered in strawberries neutralize the effect of complimentary radicals in the body that are accountable for aging, as well as rejuvenate the brain and nervous system.

8. They Could Manage Blood Pressure
Strawberries have 134 mg of potassium per serving, a heart healthy nutrient. Potassium can aid manage high blood pressure and may even assist to lower high blood pressure by working as a buffer against the adverse effects of sodium.

9. They Assist with Weight Management
Strawberries are naturally reduced in calories, fat-free and low in both salt and sugar. While they do have organic sugars, there are only 4 grams per offering and the overall carbohydrate content is equivalent to less compared to a fifty percent slice of bread.

10. They Assist In Pre-Natal Health
Folate is a B-vitamin recommended for ladies that are pregnant or attempting to conceive, and with 21 mcg per offering strawberries are an excellent resource! Folate is necessary in the onset of pregnancy and also the folic acid in strawberries could assist to protect against particular birth defects.